Checking an ex’s social media can keep you trapped in pain and prevent healing. Constantly scrolling leads to comparison, false hope, and prolonged heartbreak. Instead, create clear boundaries: unfollow, mute, or block if needed. Focus on self-care routines, hobbies, and connecting with supportive friends. Journaling

A breakup can make you feel powerless and lost. Reclaiming your power begins with acceptance: allow yourself to feel, cry, and acknowledge the loss without judgment. Identify areas of your life where you’ve lost control and take small, intentional steps to regain it—whether it’s establishing

The “no contact” rule isn’t just advice—it’s a lifeline. Cutting off communication prevents emotional triggers, false hope, and unnecessary arguments. Focus on self-reflection, rebuilding your confidence, and creating healthy boundaries. Limit interactions, block or mute if necessary, and avoid places or triggers that rekindle the

Heartbreak can feel crushing, but it’s also an opportunity for growth. Instead of dwelling on loss, channel your emotions into self-improvement. Exercise, journaling, creative projects, or learning a new skill redirects energy positively. Surround yourself with supportive people who uplift you. Set goals that excite